People who seek to lose weight often use fasting. Nevertheless, fasting is called therapeutic not in vain. This is a way to cleanse the body, improve it, and get rid of chronic diseases – restart the digestive system, and whole body as well.

Therapeutic fasting at home

Fasting is recommended for people wishing to lose weight. However, this does not mean that you should immediately give up food and expect positive results. Fasting has many rules, it is a serious step towards your health, and this process should be taken seriously. Before you decide to cleanse your body for the first time, be sure to consult your doctor. It is very important to gather information about the rules of entering and exiting fasting, as well as to familiarize with its methods.

fasting at home

In addition to overweight people, therapeutic fasting is recommended in:

  • hypertension;
  • diseases of the heart and blood vessels;
  • bronchitis;
  • asthma;
  • bile duct disorders;
  • pancreatitis;
  • disorders of the musculoskeletal system;
  • neurosis, etc.

General body improvement and removing waste from the body’s systems and organs are also indications for fasting.

Absolute contraindications to fasting:

  • low body mass index – lack of 15% or more of body weight;
  • malignant neoplasms;
  • tuberculosis;
  • type 1 diabetes;
  • cirrhosis;
  • kidney failure.

It is possible to conduct starvation cure under the supervision of a doctor in some ailments. Such diseases include hypotension, cholelithiasis and urolithiasis, type 2 diabetes, and fever.

The undoubted advantages of home starvation are:

  • improved metabolism;
  • regulation of the cardiovascular system;
  • prevention of many diseases;
  • increase of protective mechanisms of the body;
  • improvement of the overall health, clarification of thoughts, normalization of sleep, etc.

The rules of therapeutic fasting for weight loss

If you want to lose weight by means of therapeutic fasting, first you need to prepare your body for this procedure.

Start to adhere to proper nutrition 10-14 days before fasting.

For this, eat three times a day and make light snacks with fruits or fermented milk products between the main meals.

Breakfasts should not be skipped, but dinners should be light.

Vegetable dishes or low-fat varieties of fish or poultry with vegetable garnish are suitable for an evening meal. Give up sweet, smoked, fatty, too salty and spicy food products.

The whole fasting process can be divided into 3 phases.

The phase of alimentary excitation

This is the initial stage, which lasts the first few days. If you just start fasting and keep it for only 1 day, then all 24 hours will be a phase of alimentary excitation.

This stage is characterized by increased appetite, lethargy, desire to lie down, drowsiness, headaches, and sleep disorder. In order to ease your discomfort, distract from thoughts about food in every possible way. Spend more time in the open air and communicate with close people. It is best to find like-minded people and converse with them. Avoid places where there is a smell of food.

In the first 2-4 days, you will lose 1-2 kg per day in a large body mass index. For the most part, it will not be fat, but water, although its proportion will also go away.

The phase of the onset of ketoacidosis

This phase comes on the 7-9 day. The desire to eat disappears, but some unpleasant symptoms, such as coated tongue, unpleasant smell of the body and unpleasant odor of the oral cavity appear. The starving person experiences a taste of metal in the mouth.

There is a kind of health crisis at this stage. All chronic diseases are exacerbated, so the person can feel very bad. This is a special cleansing crisis, after which you will be able to conduct a deep healing of the body.

Experts recommend to use alkaline mineral drinks at this time, less to expose yourself to physical and mental stress, and spend more time outdoors.

Active cleavage of adipose tissue begins at this stage. The daily volume of lost weight decreases to 0.3-0.7 kg.

The phase of compensated ketoacidosis.

It comes on 14th day of fasting.

This is a period when discomfort disappears. Plaque from the tongue and dryness in the mouth disappear, the body ceases to exude the unpleasant smell. The body is fully accustomed to starvation.

You lose 0.5 kg every day. After the stage of adaptation, you can start exiting fasting.