life hacks for weight loss diet

If you are determined to lose weight, you should introduce several useful habits into your life. It’s very simple. In just a couple of weeks of daily repetitions, you will begin to do it automatically.

1. GET TO LOVE THE CINNAMON

If you are trying to lose weight, stock up on cinnamon. This useful spice can be added to both beverages and meals, whose flavor it complements well. For example, you can add cinnamon to:

  • porridge,
  • cottage cheese,
  • baked apples.

Cinnamon will not only improve the flavor of the dish, but will also accelerate your metabolism, which means that the weight loss process will go much easier.

CINNAMON

2. CONSUME LESS SALT, BUT DO NOT AVOID IT COMPLETELY

Full refusal of salt is not the best option for those, who are trying to lose weight. Bland food will cause disgust, and you will want something forbidden very soon. At that, reducing the amount of salt in the nutrition is a feasible task.

In addition, the habit of salting your food insufficiently will facilitate the removal of excess fluid from your body.

CONSUME LESS SALT

3. CUT YOUR FOOD INTO SMALLER PIECES

The trick is that the smaller you cut the foods that make up your portion, the more it will appear, which means you’ll eat fewer calories. In addition, small pieces are easier to digest.

SMALLER PIECES

4. DRINK GREEN TEA

There is not so much that you need to do – just drink green tea instead of black tea. In green tea, caffeine is combined with a special antioxidant, which speeds up the fat processing.

Thus, regular consumption of this drink can boost your metabolism by almost 20%.

GREEN TEA

5. DO NOT FORGET TO HAVE BREAKFAST

You can skip lunch, or (which is much better) dinner, but you should never skip breakfast. If you ignore this meal, then you risk to eat several times more calories during the day.

BREAKFAST

6. SHORT INTERVALS BETWEEN MEALS

You should eat with intervals of three hours and in small portions. This will help you save yourself from hunger and the risk of overeating.

SHORT INTERVALS BETWEEN MEALS